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Isn’t it true that inflammation in any part of the body can be extremely inconvenient and painful? Don’t know how to get rid of the inflammations in the different parts of your body? There are various ways in which you can try to reduce your inflammation. However, you have to know how to get rid of inflammation. You can try and reduce inflammation through the correct choice of food and the right amount of exercise. You can also use the items readily available in your house to reduce inflammation. Medication is the other way you can instantly rid yourself of inflammation. So read on to know how to reduce inflammation in the body.

How to reduce inflammation in the body

How to Get Rid of Inflammation in your Body through Food and Exercise



Foods that are rich in anti-oxidants like blueberries, extra virgin olive oil, asparagus, broccoli, fishes like salmon and mackerel help reduce the inflammation in the body. They help in better circulation and also naturally lessens the inflammations that surface in your body due to some internal problems. Intake of turmeric daily along with your food is also a great way that helps in reducing the inflammations. Besides, keep drinking a lot of water to flush out the toxins and keeping yourself hydrated. The benefits of drinking sufficient amount of water to rid your body of the toxin are well known. So, do not forget that. Also, have 1-2 cups of green tea regularly. This is rich in anti-oxidant which will again help you in reducing the inflammations of the body. Walk for at least 30-45 minutes every day and also do the exercises suggested by your doctor or your trainer. If you follow these instructions, you will know how to reduce inflammations in your body.



How to get Rid of Inflammation in your body through Regular Methods



If you suddenly have an inflammation at night when doctors are unavailable and chemist shops are closed, you can use stuffs you have at your home to rid your body of the inflammations. Besides, there are times when you are alone and need to tackle with the pain and problems alone. So, it is important to remember a few tips that can help you deal with inflammation. First and foremost, rub some ice on the inflamed area. Of course, be soft on yourself. You can also alternate between heat massage and cold therapy. However, if you are putting ice on, do not rub them for hours and hours. Take it for about 10-15 minutes and have a rest of an hour before you again do it. However, the cold ice can reduce the pain and the inflammation while the heat causes your blood to circulate in a better way. Thus, these are the few points of how to get rid of inflammation that should be kept in mind.



Medication helps you to Reduce Inflammation



The ultimate option if you are suffering from unbearable pain because of the inflammation or if your inflammation has grown very big is to take medicines. However, it is better if you check a doctor in such extreme cases. For, immediate effect though, you can have a painkiller that will give you some relief, at least for some time. However, painkillers usually should not be taken in empty stomach. Have it preferably after lunch or dinner. You can also buy an anti-inflammation ointment to massage on your inflamed area. This is the other way of how to reduce inflammation in the body and how to get rid of inflammation for good.


How to reduce inflammation in the body